Lifted by Guru Katarina
Author:Guru Katarina
Language: eng
Format: epub
Publisher: Guru Katarina
Published: 2017-01-15T05:00:00+00:00
3. Lift your arms with bent elbows, palms facing up and resting on the chest. With your inhalation allow the arms to unfold and lift them overhead. With your exhalation fold the arms and hands back to their pace. Repeat this for five to 10 breaths with alternative arm variations. If it feels good, start adding your foot work to the arm work. Breathe deeply and pleasurably to feel the changes.
4. Now fold up tight like a ball. Bring the knees to the chest and arms by the legs with your exhalation. With your inhalation, drive the arms and the legs away from each other while rolling to the right side. With your next exhalation, roll back to center like a tiny little ball and with your inhalation perform the same movement to the other side.
5. Lie down and take five diaphragmatic breaths to observe.
6. Now, keeping the knees bent about hip-width apart and gracefully lifting the arms, start rolling side to side. Allow the breath to be your guide; with your inhalation try to unfold and open with the arms and legs stretching even further, perhaps even fully stretching out one limb, then the other. Try to drop any thoughts of how this should be or whether it’s right or wrong. Unfold from deep action. There will be a great amount of spinal tissue release. Be creative by folding and unfolding.
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